- "What's Your Groupo" Challenge for Februrary
In December, Strides Running Store issued a "Run a Mile a Day" challenge. In January it was Team Mito's Ottawa Ambassador Julie Drury's "Plank to Plunk Down" Challenge of "plank"-ing for a minute each day.
In February, the MitoCanada Cycling Team wants...
- Training Tips with Coach Cal
This is the first article in a series from Critical Speed Racing (Criticalspeed.com) Coach and MitoCanada supporter Calvin Zaryski. Every month we will feature a new article focusing on different aspects of training. If you are interested in taking your t...
- Team Mito In Action- 2011 World Master's Cup
Watch the first episode of the new Team Mito in Action video series- 2011 World Nordic Skiing Master's Cup from Silverstar Resort, BC.
2011 World Master's Cup
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- Plank to Plunk Down Challenge for MitoCanada – January 2nd to January 30th, 2012
Join us – get fit – work that core – support MitoCanada!
The Plank to Plunk Down for MitoCanada Challenge is a core strength and fitness challenge for 30 days over January, 2012. Participants agree to complete 2 side planks and a front plank ev...
- Running on Empty Documentary
The full length 20 minute documentary "Running on Empty" can be found on http://www.statinpro.com/RunningOnEmpty.html
Running on Empty Documentary
This is the inspiration for many of us.
Please pass this link along and help inspire others to ...